Detox drinks are very good for the body. It is known to reduce bloating, cleanse the liver, reduce inflammation, support digestion, promote healthy skin and boost our energy levels. So one of these days if you are feeling sluggish, try starting a detox.
What’s better is that detox drinks are so easy to make. So try out these 5 detox drinks that you can make your own.
Lemon and lime
Arguably the most popular detox drink. Lemon and lime will flush toxins from your body. It really helps with your digestion and boosts your immune system. Lemon and lime could also rejuvenates your skin.
Simply add lemon and lime slices to hot or cold water. It could not get any easier than that. However, ensure that you allow the lemon and lime to rest in the water for 2 hours before drinking it to allow the nutrients to seep in the water.
Mint leaves with water
Mint leaves are well known to promotes digestion, soothes the stomach and reduce inflammation. It also can help with symptoms of overeating. Adding hot water to your mint leaves will make it a perfect calming and purifying detox drink.
Carrot, orange and kale
The orange will cut down the strong kale taste (only if you can’t stand the taste of kale). Mix oranges, carrots, kale, lemon and ginger to a juicer and voila! We all know that kale is a super-food. This juice is packed with fibre and sulphur for detoxifying the body.
The green drink
For once, let’s go green! This green drink consist of cucumber, spinach, celery, apples, ginger and lemon. It’s a good detoxifying and energy boosting drink. Simply juice them together and there you have it, your green drink.
Lemon and ginger
Seriously, we can’t move far from lemon. This detox drink of lemon and ginger will reduce bloating, increase your metabolism and improve your digestion system. To make this drink, add one 1 inch knob ginger, juice half a lemon, two tablespoon of honey, two tablespoon of unfiltered apple cider vinegar and two cups of filtered water.