Meditation goes way back, it’s very old. In fact it has been around since several thousand years BCE. We’ve seen through the years more and more successful people meditate and it is an important part of their lives. From Oprah, Arianna Huffington, Katy Perry, Ivanka Trump, Madonna, the list is endless. Those women are thriving in their own respective field despite the busy schedule they have to endure day-in day-out.
What happens when we meditate?
When we meditate our brain stops processing as much information straight away, even if it is our first time meditating. The result? You will get these benefits:
- Increased focus
- Promote idea generation A.K.A enhanced creativity
- Better memory
- Increase your sense of empathy
- Reduce stress level
- Less anxiety and worrying
- Stabilise mood
- Reduce risk of heart attack, stroke and even death
- Prevent and reduce depression
We need to meditate for at least 20 minute each day to be able to get the benefits of meditation. You might not know where to start, don’t waste your time googling how to meditate. We got you covered. Use this app called Headspace to kick start your meditation.