https://thrive-active.com/programs daily 0.75 2019-12-19 https://thrive-active.com/blog daily 0.75 2020-12-23 https://thrive-active.com/blog/dairy-free-spinach-and-artichoke-dip monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1608686603157-T7JDUDJ7CXTGVEFDKWOA/Screen+Shot+2020-12-22+at+7.16.43+PM.png Blog - Dairy Free Spinach and Artichoke Dip - Ingredients: 1 tablespoon extra virgin olive oil 1/2 cup finely diced yellow onion 3 cloves garlic, minced 3 cups chopped frozen spinach 1-14 oz jar artichokes, rinsed and chopped 1 teaspoon garlic powder 1 teaspoon onion powder 2 cups canned cannellini beans, rinsed 1 cup raw cashews, soaked for 15 minutes in boiling water ⅓ cup unsweetened, plain non-dairy milk, plus more if needed 1/4 cup nutritional yeast, for a cheesy flavour 2 tablespoons lemon juice salt and pepper, to taste fresh parsley, for serving (optional) https://thrive-active.com/blog/pumpkin-spice-frappe-recipe monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1601046742625-OJTWGY4CKV4XMVP5VI2O/44EC3385-81E3-4B02-90E2-95D2F91A6F2B.JPG Blog - Pumpkin Spice Frappe Recipe Blend: - 1 frozen banana - 1 scoop vanilla protein - 1/2 cup cold brewed coffee - 1/4 cup vanilla nut milk - 1/3 cup pumpkin puree - 1/2-1 cup ice 1/4 tsp pumpkin pie spice https://thrive-active.com/blog/eco-friendly-gym monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1595339579776-TP1FZDYLH4WPNHVRUBHS/ThriveGymMay2020-52.jpg Blog - Why We Designed The Gym The Way We Did https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1597065387690-4AFTKI783JL8KT86K4ZU/ThriveFeb2020-24.jpg Blog - Why We Designed The Gym The Way We Did https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1595339129486-YK7UQ2O4PMKPJ6M0OWYF/ThriveGymMay2020-27+%281%29.jpg Blog - Why We Designed The Gym The Way We Did - Benefits of sprinting uphill: - Improves speed and possible speed output - Burns more calories than running - Strengthens core - Allows for different movement variations like back pedalling, lateral shuffles, speed ladders, ball throws, and bear crawls. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1597065643515-O9P2VLVMSUIV7BKYU204/ThriveGymMay2020-44.jpg Blog - Why We Designed The Gym The Way We Did https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1597065494750-S6999VQFRRY7YTLCWBAN/ThriveFeb2020-211.jpg Blog - Why We Designed The Gym The Way We Did https://thrive-active.com/blog/gymprotocol monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1591559213299-U23ZAA0CGC2SCAHNH4Y8/IMG_0427.JPG Blog - New Gym Protocol https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1591559298313-EQMSPHIPO67ZPG5C7FC7/IMG_0426.JPG Blog - New Gym Protocol https://thrive-active.com/blog/quick-easy-and-filling-spring-salad-recipe monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1585750471823-2KY78243LQOPXE1TLNU9/IMG_8414.JPG Blog - Quick, Easy, and Filling Spring Salad Recipe! - ASIAN CHICKEN SALAD with homemade peanut dressing INGREDIENTS: 3 cups spring mix salad greens 1/4 cup mandarin orange slides chopped: cucumber carrots red peppers sugar snap peas dressing (makes 2 servings): 1.5 tbsp peanut butter 1 tbsp coconut aminos 1 tbsp apple cider vinegar 1/2 tsp lime juice 1 clove of minced garlic 1/2 tsp minced ginger 1/4 tsp truvia brown sugar optional: tsp of chilli flakes PROTEIN: TOP SALAD WITH A SEASONED CHICKEN BREAST Bon Appétit! https://thrive-active.com/blog/covid-19-mental-health-tips-from-a-mental-health-consultant monthly 0.5 2025-04-08 https://thrive-active.com/blog/keeping-it-clean monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1584039256568-8ZGRU5WL1BT65L38D5RH/ThriveFeb2020-307.jpg Blog - Keeping It Clean at Thrive Active https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1584039587416-2C94CMXGW5VCND3TO8N6/ThriveFeb2020-244.jpg Blog - Keeping It Clean at Thrive Active https://thrive-active.com/blog/benefits-of-online-training-with-thrive-active monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1582808072624-W3L35TJMOH7J4I01GST3/ThriveJan2020-213.jpg Blog - Benefits of Online Training with Thrive Active https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1582808611627-ZF3FKNIXWQP9ORERLUPV/IMG_6915.JPG Blog - Benefits of Online Training with Thrive Active https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1582808620111-7CNZQ3SR5AOVCYHIDYW5/IMG_8411.JPG Blog - Benefits of Online Training with Thrive Active https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1582808614837-EH8DBIUJKUVUGN41QX0F/IMG_9047.JPG Blog - Benefits of Online Training with Thrive Active https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1582808825432-QKZ5DSJ9ASZCFKQ3HCTW/IMG_9438.png Blog - Benefits of Online Training with Thrive Active https://thrive-active.com/blog/the-only-taco-salad-recipe-youll-ever-need monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1581453211995-WQNPY1V01ABN1BCDMCG4/HealthyTacoSalad.jpg Blog - The Only Taco Salad Recipe You'll Ever Need - Healthy Taco Salad quick + Easy recipe - 10 min prep! INGREDIENTS: 1/2 CUP OF GROUND TURKEY 1 tsp of olive oil/avocado oil 1/2 CUP OF RED ONION 1/2 CUP OF DICED RED PEPPER 1/2 OF AN AVOCADO 1/2 CUP OF BLACK BEANS handful of DICED GREEN ONION ROMAINE, SPINACH, ARUGULA, or SPRING MIX dressing: 1/4 cup of salsa 1/4 cup of plain greek yogurt turkey seasoning (mix together): 1 tbs chili powder 1 tsp ground cumin 1/2 tsp of garlic powder 3/4 tsp of kosher salt 1/2 tsp of black pepper optional: tsp of chilli flakes INSTRUCTIONS: heat saucepan up with 1 tsp of olive or avocado oil. Brown the ground turkey in the pan. Mix in your taco seasoning until well combined. in a small bowl, mix together salsa and greek yogurt together to make the dressing. as the turkey is cooking, toss your lettuce of choice in a big salad bowl and top with all your veggies. once the turkey is cooked, put it on top of the salad and drizzle with healthy salsa dressing. 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End restriction, deprivation and excessive exercise and see even bigger results. Unlock a vibrant, confident and empowered version of yourself. The one who gets noticed, celebrated and cherished across all areas of life. Embrace nourishing and wholesome meals that taste delicious, are easy to make and fuel your body for boosted energy. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1692369304491-D9F7JB53ABDI2KYPT51D/DSC00486.jpg 12 Week Challenge - Virtual - FITNESS With our Video on Demand platform, you have the power to turn any space into your personal gym. With a range of workout variations and options, you'll find the perfect fit for your available space and equipment. Whether you're a gym enthusiast or prefer home workouts, we also have our programmed variations that cater to your specific needs and equipment availability. Expect effective, efficient, and expertly designed routines that maximize your results. Get detailed videos and descriptions of all your exercises and workouts so there is no confusion, ever. Each workout is thoughtfully curated by our experienced fitness professionals. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1692369306317-K6AS85YQZN71JFNXBXWK/curry4.jpg 12 Week Challenge - Virtual - NOURISH Fuel up with our “never-feels-like-a-diet meal plan” (Yummm food you enjoy without restriction). This is not a crash diet; it's a sustainable lifestyle change that empowers you to build and enjoy a healthy relationship with food for lasting results and plenty of energy. Whether you love cooking or have never stepped foot in the kitchen - your customized meal plan is flavour-packed and full of options. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1692369308167-X23J562TY2FUR62SUWNH/DSC00851.jpg 12 Week Challenge - Virtual - ACCOUNTABILITY The reason most people fail in their fitness journey is a lack of accountability. We provide you with multiple ways to stay accountable so your pre-challenge intentions transform into actions, goals, and results. Create accountability groups and engage with your virtual bootcamp buddies inside the Private Facebook Group. Even though you aren’t working out together in person, we recommend you challenge and motivate each other to show up and put in 110%. Your accountability partners are the ones who will support you through the days you just can’t drag yourself out of bed AND cheer you on when you’ve just hit your biggest PB. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1692369313671-BR5CWPYZ9DJKODB36IM3/Screen+Shot+2022-12-03+at+9.17.29+PM.png 12 Week Challenge - Virtual - COMMUNITY Experience the power of a virtual community that transcends borders and connects challengers from all corners of the world. Despite the physical distance, our virtual Thrivers love to come together to share achievements and milestones. This is more than just a fitness challenge – it's a global community united by shared goals, dreams, and the unwavering determination to lead healthier, happier lives. This Thriver community will be your constant source of motivation, accountability, and a reminder that you're never alone. 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Breakthrough plateaus and enhance your progress and become the strongest and fittest you’ve ever been. Enjoy daily boundless energy and vitality, where evenings are spent playing with your kids, finding new hobbies and spending quality time with loved ones. Embrace confidence while clothing shopping to love what you see in the mirror (even when trying on a bikini). Find a gym that welcomes you with open arms and empowers you to embark on a new fitness journey. Demystify the confusing and contradictory wellness information to make choices that allow you to live your best, healthiest and strongest life. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/1669885840145-TBMYSAJORG1ZSMV4PDCC/image-asset.png https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/8737a3e6-ec0f-40fa-8eac-2a9bd004c46a/Slice+1-2.png 12 Week Challenge - Winnipeg https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/96f9945d-7aa0-4bfd-a63e-9bc42f7a8d3f/ThriveMarch-0471.jpg 12 Week Challenge - Winnipeg Fall in love with a sustainable health and fitness routine that continues long after the challenge ends. Build muscle, tone up or jumpstart your weight loss journey. Wherever you’re starting from, we’ll meet you right there. Form friendships, belonging and connection with a network of people who understand your journey and aren’t settling for anything less than their healthiest and most energized life. End restriction, deprivation and excessive exercise and see even bigger results. Unlock a vibrant, confident and empowered version of yourself. The one who gets noticed, celebrated and cherished across all areas of life. Embrace nourishing and wholesome meals that taste delicious, are easy to make and fuel your body for boosted energy. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/c2237f6b-3612-4eb6-b3ca-ccd391ee5650/DSC00486.jpg 12 Week Challenge - Winnipeg - FITNESS Workouts form the heart of your transformation. Get sweaty with coach-led Bootcamps 3x/week to build muscle, get fit and forge mental resilience. Our no-repeat, innovative 45-minute workouts, with tons of training times available, meaning you’ll always find time to hit the gym. Elevate your experience with optional ACT-LETE testing and 3D body scans, crafting tailored fitness assessments to track progress and amplify your results. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/db02fb89-f32b-4d7f-bd54-2750f560210a/curry4.jpg 12 Week Challenge - Winnipeg - NOURISH Fuel up with our “never-feels-like-a-diet meal plan” (Yummm food you enjoy without restriction). This is not a crash diet; it's a sustainable lifestyle change that empowers you to build and enjoy a healthy relationship with food for lasting results and plenty of energy. Whether you love cooking or have never stepped foot in the kitchen - your customized meal plan is flavour-packed and full of options. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/f77ffb31-1ebc-45b7-a961-c68e1710f4c3/DSC00851.jpg 12 Week Challenge - Winnipeg - ACCOUNTABILITY The reason most people fail in their fitness journey is a lack of accountability. We provide you with multiple ways to stay accountable so your pre-challenge intentions transform into actions, goals, and results. Your bootcamp buddies keep you accountable by heightening your sense of responsibility. When you know others are expecting to see you there, you're going to show up and give your best effort, push past obstacles, and create your dream transformations. Opt-in to be paired with an accountability partner who will support you through the days you just can’t drag yourself out of bed AND cheer you on when you’ve just hit your biggest personal best. https://images.squarespace-cdn.com/content/v1/5de69bb0fbd78f1f1814c7c4/5613a5ac-8c65-4061-84ce-3c2792cbca72/Screen+Shot+2022-12-03+at+9.17.29+PM.png 12 Week Challenge - Winnipeg - COMMUNITY It's not just about you versus the challenge. It's about the collective energy of a community that stands by your side, supporting and cheering for every milestone. 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