SPECIALTY PROGRAMS
Train with Purpose. Start and Finish Together.
Alongside our daily TA workouts, we run dedicated, set-date programs tailored to specific stages and goals. Whether you’re introducing your kids to athletic movement, rebuilding postpartum strength alongside your baby, or mastering the fundamentals of lifting from Day 1, these focused rounds give you specialized coaching and a crew moving on the exact same timeline.
PROGRAMS TO THRIVE ON
LEARN TO MOVE
Build strong bodies, sharp coordination, and a lifelong love for movement.
Before kids specialize in a single sport, they need an athletic foundation they can take anywhere. Learn to Move is a high-energy, coach-led program designed specifically for youth ages 9–12 to develop fundamental strength, speed,balance, and body awareness in a fun, supportive environment.
Who it’s for: Kids ages 9–12 of all athletic backgrounds—whether they’re playing competitive sports or just looking for a fun, positive way to stay active.
What to expect: Age-appropriate strength mechanics, agility drills, teamwork challenges, and zero pressure. We focus on teaching proper movement patterns early so they stay injury-free and confident.
The Thrive difference: No sidelines and no benchwarming. Every kid is coached, encouraged, and celebrated for their effort.
GET FIRST DIBS ON THE NEXT LEARN TO MOVE ROUND
Drop your email below and we’ll notify you with dates and early-access registration before spots open to the public.
BABY + ME
Rebuild your strength in a room that actually "gets it."
Being a parent is an athletic event of its own—and getting back into fitness shouldn’t mean stressing over finding childcare. Baby + Me is a 6-week, set-date block featuring 40 minutes of movement specifically designed for postpartum recovery and rebuilding your strength. Whether it’s your first time moving again or you’re ready to push the pace, we adapt our signature Thrive Active workout to meet you right where you are.
Who it’s for: Postpartum parents cleared for exercise, suitable for babies 6 weeks (doctor cleared) to 12 months old.
How you train: Train your way—wear your baby in a carrier or let them hang out on the soft turf right beside you while you work.
The Thrive difference: You’ll be surrounded by a community that gets it. Need to stop for a mid-set snuggle, a feed, or a quick diaper change? Go for it—zero judgment, ever. Show up as you are, and leave feeling like you again.
GET FIRST DIBS ON THE NEXT BABY + ME ROUND Drop your email below and we’ll notify you with dates and early-access registration before spots open to the public.
FOUNDATIONS
Thrive Foundations is a 6-week progressive strength program built to give you a great, well-rounded workout in a supportive, approachable environment. Over 18 coached strength sessions, our coaches guide you through proper lifting technique, movement setups, and smart progressions—building real strength and confidence week by week.
Who it’s for: Anyone brand new to lifting, coming off a long break, or simply looking for a structured, coach-led strength workout at a modified pace.
What’s included: 18 coached strength sessions spread across 6 weeks (3 sessions per week), with step-by-step coaching where each week builds on the last.
The Thrive difference: Zero intimidation and zero guesswork. Because everyone starts on Day 1 together, nobody is behind—and you’ll finish the 6 weeks knowing how to move safely, choose your weights, and feel right at home on the gym floor.
GET FIRST DIBS ON THE NEXT FOUNDATIONS BLOCK Join the priority list to get upcoming start dates, session times, and access before spots open to the public.