When should I arrive?

We open the doors up 10 minutes prior to each class. If it’s your first class, make sure you come right at the 10 minute prior to the class start time, so we can show you around and without feeling rushed.

What do I do when I get to the eco-gym?

A Support Team member will be ready to greet you and check you in (plus show you around if you’re new)!

What happens if I am running late?

If you’re running late, please call the eco-gym so we know you’re still coming. If a standby member is waiting to get into the class and you’re not here by the start of the class (and we don’t know you’re on your way!) your spot will be forfeited. If you arrive and demonstrations for the workout have started, for safety reasons and respect to the other members of the class we cannot let you in.

Do I need to be a part of the challenge to schedule a body scan?

No you don’t! You can purchase a single or multi-pass of scans.

How do I book a scan?

To book a scan, first you will need to purchase a pass. Then, go to our schedule and set the location to “Fit3D”. Here you’ll see the schedule and you can book into any time that fits your schedule.

What do I wear?

Undergarments only are recommend. Our scan room is completely private to you during your scan and only you will be getting these images.

How long does it take to get the results?

You will get your results emailed to you within an hour of the scan.

How many challenges do you offer a year?

Typically 4 per year. Make sure to follow us on social media and subscribe to our newsletter to stay in the loop!

I’ve never done a challenge before, will I be able to keep up?

Absolutely. Our challenges are designed to suit all fitness levels and are designed to be lifestyle based. We want to teach you how to Thrive for life, not just for an 8 or 12 week period!

How do I sign-up?

Registration for each challenge typically happens a week prior to the challenge start date. Once registration is live, there will be links on our website to sign-up.

What happens after I sign-up?

Whoop whoop! We’re so pumped to have you join in. Expect an email from us within an hour of signing up with your Challenge Success Book and it includes all the details of how to prepare and get ready for the challenge.

What is the reset meal plan like?

The focus on the reset is to get your body optimally functioning for the next 8-12 weeks by eating tons of nutrient dense whole foods through delicious and easy recipes.

How many options are on a typical meal plan?

Loads of options! A typical meal plan will have 25-30 different options for you to choose from broken down into 3 main meals (breakfast, lunch and dinner) and 2-3 snacks.

Are the meals easy and simple to make?

Yes! We always try to keep ingredients used in recipes easy to find at any grocery store and the focus here is on simple (while staying super delicious).

Do the mean plans change every challenge or stay the same?

We love keeping it fresh, so there is always a new meal plan with every challenge. This way, repeat challengers are always getting new things to add to their personal bank of Thrive recipes.

I have dietary restrictions, will the meal plan be able to accommodate?

Of course! Vegan, vegetarian, paleo, dairy, celiac, seafood -- you name it -- we got you covered.

Do you have a sample meal plan I can see?

All of our meal plans are customized to goals, so we do not give out sample plans. However, check out our blog or instagram to see sample recipes.

I haven’t worked out in a while, will I be able to keep up?

Yes, you got this! All of our classes are designed to be beginner friendly.

What is an example skills workshop?

Form is major and we get pumped hosting workshops to focus on specific skills. An example skills workshop would be perfecting squats, barbell squats, deadlifts and how to increase your weight with these lifts.

What does the fitness testing look like?

There are 5 components to the Act-Lete Fitness test designed to test strength, endurance and mobility for all fitness levels. You’ll have a coach running you and other Thrivers through the testing. Loads of cheering and positive energy throughout the entire testing.

Are there specific days/times to schedule in for the fitness testing, photos, and Fit3D body scans?

For the Act-Lete testing and photos, yes! The dates will be set out for you in the success book (or we will let you know in the Facebook group). For the Fit3D body scans, we have appointments available for those every day.