WINNIPEG’S TOP GROUP FITNESS & STRENGTH TRAINING GYM

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The Training

MOVE. SWEAT. THRIVE.

  • A group of people doing stretching exercises on the floor in a gym, sitting on black mats, with weights in the background.

    LOWER BODY

    A 45-minute functional strength workout built on the moves that matter—squats, lunges, and deadlifts. We build a body that doesn’t just look strong but is strong, giving you the power to move through your day with total confidence.

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  • People exercising with resistance bands at gym.

    UPPER BODY

    A 45-minute functional strength workout targeting your arms, back, shoulders, and core. This session is about building definition and the upper-body capacity you need to stand tall and feel capable in everything you do.

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  • A man and woman exercising on rowing machines inside a fitness gym.

    CONDITIONING

    Our signature 40-minute cardio and core sweat. Using fast-paced, athletic intervals, we spike your metabolism and sharpen your stamina. You’ll walk out with a natural energy that carries you through your entire day.

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  • A man lifts a barbell with weights in a gym, smiling and looking confident.

    FULL BODY

    For when you want it all but have no time to waste. In 45 minutes, we blend strength and movement to hit every major muscle group in one efficient window. Balanced, versatile, and ready for anything.

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  • Two women in athletic wear giving a high five inside a gym, with other women in workout attire in the background.

    THRIROX

    Inspired by the world of fitness racing. This is where strength meets community. Using sleds, weights, and team-driven energy, we push past the limits you’ve set for yourself. We start together, we finish together.

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  • Three women and a young child exercising in a gym, with the women doing push-ups on the floor, and the child playing on a blanket with toys and drinks nearby.

    BABY + ME

    Being a parent is an athletic event. Bring your little one along for a 40-minute session that rebuilds your strength and energy in a room that actually "gets it." No judgment, just progress.

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  • A smiling man in a black hoodie standing behind a wooden reception counter, with a laptop open in front of him, in an office space with a sign that says 'THRIVE ACTIVE' on the wall behind him, and decorative plants and hanging lights.

    FIT3D SCAN

    Stop guessing with the scale. Our 3D mapping technology gives you a precise visual of your progress by tracking muscle gain, body composition, and posture. It’s the data you need to stay motivated and see exactly how your hard work is paying off.

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THRIVE HOLISTICS

Training Beyond the Workout

Love our workouts? Get them paid for. Thrive Holistics combines our elite workout classes with a team of health experts like dietitians and therapists to completely transform your fitness for life.

The Best Part: Your job might pay for it! Use your workplace benefits to get your money back. Most people use their insurance to cover the whole cost.

See if you're covered
A person smiling while holding a spoonful of fruit salad with sliced bananas, strawberries, and chocolate shavings over a bowl with additional sliced bananas and strawberries, on a wooden table.
Mobile phone screen displaying the Thrive Active app with class details for a workout session, including conditioning class info and a green 'Log in to Reserve' button.

DOWNLOAD THE APP

Download our app to manage your schedule and track your progress. Get the most out of your gym visits.

Google Play Store logo with the text 'Android App on Google Play'
App Store download button.