THIS TWELVE-WEEK PROGRAM IS THE PHYSICAL, MENTAL, AND SOCIAL GUIDANCE YOU NEED TO CONNECT WITH AND BECOME YOUR BEST, STRONGEST, AND HEALTHIEST LONG-TERM SELF.

 SWEAT

A COMBINATION OF pre and post challenge fitness TESTING, ta BOOTCAMPS, AND EXCLUSIVE skills WORKSHOPS — 12-WEEK CHALLENGERS LEARN ABOUT, EXPLORE, AND PROGRESS in THEIR PHYSICAL POTENTIAL.

 NOURISH

Food is fuel! the ta 12-week challenge is known for it’s flavour packed recipes, variety of options, and never-feels-like-a-diet framework. eat, drink, and learn your way to stronger workouts, better rest, greater energy, and a healthier, more knowledgeable you.

 track

let’s run the numbers. through the pre and post challenge act-lete fitness testing and 3d fit body scans — you have the ability to understand the physical changes in strength, speed, body composition, and measurements as a result of your 12-weeks in the challenge. bonus: Snap some killer workout pics at the end of the challenge to put the cherry on top!

 CONNECT

HAVE A HARD TIME STICKING WITH THINGS? THIS SH*T CAN GET HARD. GOOD THING YOU HAVE AN ENTIRE COMMUNITY OF OTHER CHALLENGERS, and amazing staff AT ALL TIMES FOR SUPPORT, LAUGHS, CHEERS, AND THAT SOMETIMES NECESSARY PUSH TO THE FINISH LINE!

ADDITIONS FOR ROUND 22

THRIVEOPOLY

workout and win! Every time you step into the eco-gym for a workout or anything challenger related, you’ll get a scratch card. We have a WPG and SASK board LOADED with insane prizes from local business favorites (thousands to be won in prizes).

CHALLENGER EXCLUSIVE WORKOUTS

every 3 weeks you’ll see challenger only workouts where we’ll crush a themed workout as a crew + have some time to check-in with your fellow challengers and coaches

BREAKTHROUGH WEEKS

WEEK BY WEEK, YOU’RE GOING TO GET STRONGER, YOU’LL GROW, OVERCOME FEARS, AND MAKE WHAT WAS ONCE HARD, EASY. WE’VE STRATEGICALLY PLACED 2 BREAKTHROUGH WEEKS TO GIVE YOU A PUSH TO BREAKTHROUGH TO THE NEXT LEVEL. GET READY FOR TO CRUSH DEVELOP WEEK, ADVANCE WEEK, AND IMMERSE WEEK.