12-WEEK FITNESS CHALLENGE
ARE YOU READY TO MEET YOUR BEST SELF?
TRANSFORM YOUR HEALTH + STRENGTH + CONFIDENCE + ENERGY
IN JUST 12 WEEKS
NEXT CHALLENGE STARTS SEPT 2023
“My only regret is not starting sooner”.
– Shauna, 35, 900% increase in fitness ability.
THRIVE ACTIVE 12-WEEK CHALLENGE - ROUND 24
If you’re ready to unleash your potential and meet your best self with a community cheering you on every step of the way… you’re in the right place.
CHALLENGERS GO FROM
Plateaued in their progress
Smashing new personal bests
Drained and depleted in their day
Energized and functioning as their highest selves
Uncomfortable and unmotivated
Confident in their body
Intimidated by the gym
Thrive Active being their new safe space
Frustrated that nothing has worked
Proud of their success
Stuck in their routine
Inspired and creatively lit up in the gym + kitchen
The THRIVE ACTIVE 12 WEEK CHALLENGE is your portal to this transformation through a holistic reset of movement, nourishment, social support, and accountability: every tool you need to succeed in this challenge and hit your goals.
WE THRIVE TOGETHER
HEY FUTURE CHALLENGER,
We know you: you’re over feeling exhausted from the moment you wake up to falling asleep, feeling plateaued in your workouts, or maybe even terrified to walk in the doors of a gym again (or for the first time).
We’ve had more than 3000 Thrivers join the 12 WEEK CHALLENGE who started right where you are: whether it’s the first time you’re stepping in the gym, or looking for your next personal best.
Their only regret? Not jumping in sooner.
R24 (yes, we’ve done 23 rounds of the Challenge!) includes the best programming yet, from your personalized Nutrition plan to the NEW optional Accountability Program for those who want a Coach to run with them every step of the way to the finish line and THRIVE TEAMS. The 12-Week Challenge won’t just transform your habits, routine, and mindset: it’ll set you up for sustainable success that integrates with your lifestyle.
HEAR WHAT OUR CHALLENGERS ARE SAYING:
Featured
Reminder: your plateau comes from your choices, not from your potential.
THE CHALLENGE FRAMEWORK:
FITNESS, NUTRITION, ACCOUNTABILITY + COMMUNITY
FITNESS
Using ACT-LETE testing, we create a personalized fitness assessment to measure your progress from the onset of the Challenge right to the end. During your 12 weeks working out 3x or more a week, you’ll participate in our signature Thrive Coach-Led Bootcamps, Exclusive Challenger Workshops, and explore all of your physical potential and DIAL IN your form to smash personal bests.
NOURISH
Let’s fuel up. Whether you love cooking or have never stepped foot in your kitchen- your customized meal plan is flavour-packed and full of options within the never-feels-like-a-diet framework. With your preferences, allergies, or restrictions in mind; we give you a step-by-step ingredients list with easy recipes so you can integrate your new routine into your life- sustainably, and with food everyone will enjoy. The result: more energy, healthier nutrition, and the perfect fuel to support your fitness goals.
ACCOUNTABILITY
You will have the the ability to understand and track the physical changes in strength, power, speed, agility, stamina, body composition, and measurements as a result of your 12-weeks in the challenge through pre and post challenge Act-Lete fitness testing and multiple Fit3D body scans — the results will blow you away.
NEW to the challenge - Thrive Teams. We will assign you to a team, and then get ready to earn some major Thrive cred as you crush weekly challenges alongside your teammates. This was a massive hit last round, and we can’t wait for you to see why (and what we got up our sleeves for the next challenge).
Bonus: To put the cherry on top, snap some killer workout pics at the end of the challenge to document the newfound confidence and strength that is shining through.
COMMUNITY
You’re never alone. From the Challengers who are sweating alongside you at bootcamps to the online Facebook community, your accountability is supercharged when you have a team of people who are there to support you, cheer you on, and smash goals together.
A newer addition to the challenge is the Accountability One-On-One Coaching Program: a custom coaching experience that gets you the highest-level of accountability and goal progress tracking, designed by PHD Candidate + Thrive Coach Mack and Co-Founder Alex Gilmore. With weekly check-ins, mulitple in-person (or zoom!) meetings and tracking, you’ll see progress every single day - staying motivated with a Coach to guide you through the Challenge. Optional + bonus add-on.
“Thrive has truly changed me, my mindset towards working out, and my relationship with food. I have formed true friendships with other Thrivers and the support in the community is like no other.”
Melanie Williams
AN INVALUABLE INVESTMENT IN YOURSELF:
R23 VIRTUAL MEMBERSHIP
$900$89.99
Total value: $900 + $3,000+ in prizes
Your membership: $89.99
6-bi-weekly payments of $89.99
PRICING INCLUDES ACCESS TO THRIVE-ON-DEMAND & WRITTEN WORKOUTS IN THE TA APP
JOIN THE WAITLIST
R23 BOOTCAMP MEMBERSHIP
FOR CURRENT MEMBERSHIP HOLDERS
ADD THE CHALLENGE ONTO YOUR CURRENT MEMBERSHIP FOR:
$1,440 $44.99
Total value: $1,440 + $3,000+ in prizes
Your membership: $44.99
6-bi-weekly payments of $44.99
+ your TA Bootcamp Auto-Renew Membership*
NOT A CURRENT MEMBER? BECOME ONE TODAY!
JOIN THE WAITLIST
R23 3X/WEEK BOOTCAMP MEMBERSHIP
NON-MEMBER RATE
$1,935 $139.99
Total value: $1,935 + $3,000+ in prizes
Your membership: $139.99
6- bi-weekly payments of $139.99
PRICING INCLUDES ACCESS TO 3 BOOTCAMPS/WEEK DURING THE CHALLENGE
JOIN THE WAITLIST
*Develop, Advanced, Immerse or Founders membership
Not a member yet? Become one today! See our membership options here.
JOIN THE 12-WEEK FITNESS CHALLENGE
Every tool you need to succeed in this challenge and hit your goals:
LIVE OUT OF TOWN? NOT ABLE TO MAKE IT IN-PERSON FOR BOOTCAMPS?
BECOME A R23 VIRTUAL CHALLENGER
Still get access to ALL the challenge perks, but have the flexibility to crush your workouts from anywhere, anytime. Virtual challengers get access to the TA online app where you’ll get access to exclusive workout programs with exercise video demonstrations, coaching tips and more PLUS get access to the Thrive On Demand streaming library platform where you can follow alongside your coach as they do the workouts with you.
AND JUST IN CASE YOU NEED A REMINDER OF WHAT YOU’RE GETTING WITH THE R23 12-WEEK FITNESS CHALLENGE:
COACH LED WORKOUTS
Workout 3x a week or more (depending on your membership) in our signature Thrive Coach-Led Bootcamps.
SUCCESS JOURNAL + GOAL SETTING WORKSHEETS
Push through obstacles with the success journal + goal setting guides
CUSTOMIZED MEAL PLANNING
THREE delicious, easy-to-cook, customized nutrition programs with recipes based on your preferences, allergies, or dietary restrictions.
THRIVEOPOLY & THRIVE TEAMS
Strengthen your mind and body with exclusive coaching tips, weekly challenges and be eligible to win thousands in prizes.
FIT3D BODY SCANS + ACT-LETE FITNESS TESTING
Full body assessments so you can track your progress such as: body composition, posture analysis, weight, balance, strength, endurance, and power.
THRIVE ON DEMAND + APP ACCESS WITH WRITTEN PROGRAMMING
Unlimited access to Thrive-On-Demand and our exclusive app + written workouts (virtual challengers).
EXCLUSIVE WORKSHOPS + ACCOUNTABILITY
Hand selected guest speakers leading virtual workshops designed to push you past the mental blocks that have been keeping you stuck.
COMMUNITY
Boost your fun and success with a wildly supportive (in-person + virtual) community
Still have questions? We’ve got answers!
I’m terrible at cooking/don’t know how to cook. Will I be able to complete the challenge?
We’ve heard (and seen) it all- and have made ALL of the recipes incredibly easy to complete with step-by-step instructions and ingredients/shopping lists. You’ll go from microwaving your meals to mastering the art of a one-pan healthy meal in no-time.
I’m already working out regularly- will this challenge be too basic for me?
…definitely not. Just like our workouts, your Challenge is based on YOUR baseline testing. We’ll set goals based on what you can do now, and smash goals along the way. If you keep succeeding, we’ll just raise that bar beyond your wildest dreams until that’s your baseline. (Believe us, we’re up for the challenge).
I’m not sure that I have the time to drive to Thrive. Should I sign up?
Here’s the deal: you’re all the way down here because your goals are important to you, and you’re ready for more. We’ve had Thrivers who live in rural Manitoba drive in for workouts- but if you can’t make it, we have Thrive On-Demand for you to tune in and participate in workouts virtually!
I’m scared about working out in a group setting: I’m recovering from an injury/recently had a baby!
Valid concern, which is why we love that our workouts are completely customizable with options depending on your fitness ability or with any concern for injury. While you’re in a group, we have eyes on you at all times and will pair you with a coach for your first week of workouts.
I’m not sure I have the time this round- when is the next one happening?
We have multiple workouts a day to accommodate any schedule, 7 days a week. And we know you’re tired of feeling plateaued, exhausted, and lacking confidence- and are ready to level up your routine and transform your life. If you’re okay with shifting priorities around a bit, you’ll get 5x that investment back in yourself. Your time is now.
Can I meet with a coach before enrolling/or see the gym?
Absolutely. If you’d like to book an enrollment session with one of our head coaches, simply book an appointment HERE. We’ll get back to you ASAP with a 30 minute meeting where you can enroll on the spot, ask questions, and tour the facility here.