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12-WEEK FITNESS CHALLENGE

ARE YOU READY TO MEET YOUR BEST SELF?

 
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TRANSFORM YOUR HEALTH + STRENGTH + CONFIDENCE + ENERGY

IN JUST 12 WEEKS

NEXT CHALLENGE STARTS SEPT 2023

 
 

“My only regret is not starting sooner”.

– Shauna, 35, 900% increase in fitness ability.

 
 

THRIVE ACTIVE 12-WEEK CHALLENGE - ROUND 24

If you’re ready to unleash your potential and meet your best self with a community cheering you on every step of the way… you’re in the right place.

 
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CHALLENGERS GO FROM

 
 

Plateaued in their progress

Smashing new personal bests

Drained and depleted in their day

Energized and functioning as their highest selves

Uncomfortable and unmotivated

Confident in their body

Intimidated by the gym

Thrive Active being their new safe space

Frustrated that nothing has worked

Proud of their success

Stuck in their routine

Inspired and creatively lit up in the gym + kitchen

 
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The THRIVE ACTIVE 12 WEEK CHALLENGE  is your portal to this transformation through a holistic reset of movement, nourishment, social support, and accountability: every tool you need to succeed in this challenge and hit your goals.


 
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WE THRIVE TOGETHER

 
 
 

HEY FUTURE CHALLENGER,

We know you: you’re over feeling exhausted from the moment you wake up to falling asleep, feeling plateaued in your workouts, or maybe even terrified to walk in the doors of a gym again (or for the first time).

We’ve had more than 3000 Thrivers join the 12 WEEK CHALLENGE who started right where you are: whether it’s the first time you’re stepping in the gym, or looking for your next personal best. 

Their only regret? Not jumping in sooner. 

R24 (yes, we’ve done 23 rounds of the Challenge!) includes the best programming yet, from your personalized Nutrition plan to the NEW optional Accountability Program for those who want a Coach to run with them every step of the way to the finish line and THRIVE TEAMS. The 12-Week Challenge won’t just transform your habits, routine, and mindset: it’ll set you up for sustainable success that integrates with your lifestyle.

 

HEAR WHAT OUR CHALLENGERS ARE SAYING:

 
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“I used to view working out as punishment, now it’s my favourite part of the day!”

“The community surrounding this gym is like no other and they create an amazing and safe space for you to crush your goals and feel your best! I used to dread working out and used to think about it as an obligation— now my bootcamps are often the best part of my day and the time I look forward to the most!”

Carly Moffatt

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“I love that the challenge kept me accountable!”

“The 12 week challenge was the best thing for me to do for my physical & mental health. You really don’t know how good you feel after a Thrive class. I’ve already been recommending Thrive Active to my friends, neighbours & clients. They see my results and ask me what I’m doing. Everyone who’s gone have loved the classes. Another highlight of the challenge are the recipes. Alex creates amazing recipes that are healthy but also delicious and great for the whole family.”

Lauren Vien

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“The Thrive Challenge will change your life!”

“In my 35 years of life I have never worked out consistently beyond 2-3 weeks. My sedentary lifestyle caused me back issues, sciatic pain and fatigue. I refused to believe that exercise would give me energy because even a 30 minute walk would exhaust me. I tried to eat “healthy “ and basically went to bed hungry every day to try lose weight. I just couldn’t continue with my lifestyle any longer so I began looking into gyms and remembered multiple friends that saw results at Thrive Active.

Every day now I wake up with energy and no longer need daily naps. It’s hard not to feel a slightest bit of regret for not coming to Thrive and changing my life many years earlier, but I am proud of how far I’ve come and all the new skills I’ve learned. In the challenge I lost 15 lbs and saw a 900% improvement on push-ups!! To new Thrivers, the challenge is so so so worth it, your life will change.”

Shauna Bell

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“I’m stronger than I ever knew I could be!”

“In university, my anxiety and depression was at an all time high, and my motivation was at an all time low. I gained a lot of weight, and even though I had the tools and knowledge of what I needed to do on my own, there wasn’t a program that I managed to stick to.

Thrive helped me see that I was more than capable of reaching my goals, and the community of supporting members was everything I needed to keep pushing. The feeling I get when I enter Thrive and the relationships I’ve formed with all the other Thrivers is something I never want to lose. It brings me so much joy and I crave the challenge that the workouts give me every time I set foot in the gym.”

Chrissy Brown

 
 

Our most popular program, here’s why over 3000 Thrivers love our 12-Week Challenge and you will too…

  • Fall in love with a sustainable health and fitness routine that continues long after the challenge ends.

  • Build muscle, tone up or jumpstart your weight loss journey. Wherever you’re starting from, we’ll meet you right there.

  • Form friendships, belonging and connection with a network of people who understand your journey and aren’t settling for anything less than their healthiest and most energized life. 

  • End restriction, deprivation and excessive exercise and see even bigger results.

  • Unlock a vibrant, confident and empowered version of yourself. The one who gets noticed, celebrated and cherished across all areas of life.

  • Embrace nourishing and wholesome meals that taste delicious, are easy to make and fuel your body for boosted energy.

 
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THE CHALLENGE FRAMEWORK:

FITNESS, NUTRITION, ACCOUNTABILITY + COMMUNITY

FITNESS

Using ACT-LETE testing, we create a personalized fitness assessment to measure your progress from the onset of the Challenge right to the end. During your 12 weeks working out 3x or more a week, you’ll participate in our signature Thrive Coach-Led Bootcamps, Exclusive Challenger Workshops, and explore all of your physical potential and DIAL IN your form to smash personal bests.

NOURISH

Let’s fuel up. Whether you love cooking or have never stepped foot in your kitchen- your customized meal plan is flavour-packed and full of options within the never-feels-like-a-diet framework. With your preferences, allergies, or restrictions in mind; we give you a step-by-step ingredients list with easy recipes so you can integrate your new routine into your life- sustainably, and with food everyone will enjoy. The result: more energy, healthier nutrition, and the perfect fuel to support your fitness goals.

ACCOUNTABILITY

You will have the the ability to understand and track the physical changes in strength, power, speed, agility, stamina, body composition, and measurements as a result of your 12-weeks in the challenge through pre and post challenge Act-Lete fitness testing and multiple Fit3D body scans — the results will blow you away.

NEW to the challenge - Thrive Teams. We will assign you to a team, and then get ready to earn some major Thrive cred as you crush weekly challenges alongside your teammates. This was a massive hit last round, and we can’t wait for you to see why (and what we got up our sleeves for the next challenge).

Bonus: To put the cherry on top, snap some killer workout pics at the end of the challenge to document the newfound confidence and strength that is shining through.

COMMUNITY

You’re never alone. From the Challengers who are sweating alongside you at bootcamps to the online Facebook community, your accountability is supercharged when you have a team of people who are there to support you, cheer you on, and smash goals together.

A newer addition to the challenge is the Accountability One-On-One Coaching Program: a custom coaching experience that gets you the highest-level of accountability and goal progress tracking, designed by PHD Candidate + Thrive Coach Mack and Co-Founder Alex Gilmore. With weekly check-ins, mulitple in-person (or zoom!) meetings and tracking, you’ll see progress every single day - staying motivated with a Coach to guide you through the Challenge. Optional + bonus add-on. 

 

“Thrive has truly changed me, my mindset towards working out, and my relationship with food. I have formed true friendships with other Thrivers and the support in the community is like no other.”

Melanie Williams

 
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JOIN THE 12-WEEK FITNESS CHALLENGE

Every tool you need to succeed in this challenge and hit your goals:

 
 
 

LIVE OUT OF TOWN? NOT ABLE TO MAKE IT IN-PERSON FOR BOOTCAMPS?
BECOME A R23 VIRTUAL CHALLENGER

Still get access to ALL the challenge perks, but have the flexibility to crush your workouts from anywhere, anytime. Virtual challengers get access to the TA online app where you’ll get access to exclusive workout programs with exercise video demonstrations, coaching tips and more PLUS get access to the Thrive On Demand streaming library platform where you can follow alongside your coach as they do the workouts with you.

 
 
 

Still have questions? We’ve got answers! 

I’m terrible at cooking/don’t know how to cook. Will I be able to complete the challenge?

We’ve heard (and seen) it all- and have made ALL of the recipes incredibly easy to complete with step-by-step instructions and ingredients/shopping lists. You’ll go from microwaving your meals to mastering the art of a one-pan healthy meal in no-time.

I’m already working out regularly- will this challenge be too basic for me?

…definitely not. Just like our workouts, your Challenge is based on YOUR baseline testing. We’ll set goals based on what you can do now, and smash goals along the way. If you keep succeeding, we’ll just raise that bar beyond your wildest dreams until that’s your baseline. (Believe us, we’re up for the challenge).


I’m not sure that I have the time to drive to Thrive. Should I sign up?

Here’s the deal: you’re all the way down here because your goals are important to you, and you’re ready for more. We’ve had Thrivers who live in rural Manitoba drive in for workouts- but if you can’t make it, we have Thrive On-Demand for you to tune in and participate in workouts virtually!


I’m scared about working out in a group setting: I’m recovering from an injury/recently had a baby!

Valid concern, which is why we love that our workouts are completely customizable with options depending on your fitness ability or with any concern for injury. While you’re in a group, we have eyes on you at all times and will pair you with a coach for your first week of workouts.


I’m not sure I have the time this round- when is the next one happening?

We have multiple workouts a day to accommodate any schedule, 7 days a week. And we know you’re tired of feeling plateaued, exhausted, and lacking confidence- and are ready to level up your routine and transform your life. If you’re okay with shifting priorities around a bit, you’ll get 5x that investment back in yourself. Your time is now.


Can I meet with a coach before enrolling/or see the gym?

Absolutely. If you’d like to book an enrollment session with one of our head coaches, simply book an appointment HERE. We’ll get back to you ASAP with a 30 minute meeting where you can enroll on the spot, ask questions, and tour the facility here.