Workouts

TO BEST SUIT YOUR BUDGET, LIFESTYLE & COMFORT LEVEL, WE HAVE DIFFERENT CHALLENGE WORKOUT OPTIONS AVAILABLE

IN STUDIO CLASSES

• Join our bootcamps in studio. We bring together the energy and excitement of a group workout with the effective techniques and training we know to be successful. We want to assure you that we're taking all the proper precautions to make sure you can have the best possible workout, with a variety of equipment, in a safe and comfortable way. Read this blog post to find out the measures we are taking.

VIRTUAL LIVE

• Want to be led by an instructor in real time, but at your own home, cabin, or anywhere in the world? Using Zoom software, not only will you be able to see the trainer lead the class, but the trainer will be able to see you too (unless you’d rather turn your camera off of course)! This way, we can get as close to in-person bootcamps by giving you times where you have to schedule it in, stay held accountable to show up, and allow your trainers to give you added form feedback and encouragement throughout each class

VIDEO ON DEMAND

• Prefer to crush the workouts on your own schedule?

• 5 different virtual classes will be recorded into a video library and released each week so you can complete them on demand, from anywhere, anytime.

• VOD workouts will range from 20-45 minutes in length

• NEW to this challenge - restorative yoga classes for on demand & in studio

EQUIPMENT REQUIRED FOR VIRTUAL & ON DEMAND WORKOUTS: for majority of the workouts you will need: dumbbells, a bench/box (or chair), a mini strength resistance band (average cost is $5/band) and a towel. Since there are so many videos to choose from, we are going to add in some workouts that will require more equipment - ie. a barbell, handled band and/or a stability ball so we can give further variety for challengers that have more equipment accessible.

VIRTUAL & IN-STUDIO SCHEDULE GOES LIVE EVERY THURSDAY @ 12PM VIA MINDBODY

Meal Planning

INCLUDED:

• Meal planning tailored to dietary restrictions, allergies and goals:

  Week 1: The reset plan – a whole foods meal plan filled with nutrient rich foods that will decrease bloating, aid digestion, reset your body’s food cravings, and increase your energy. But don’t worry, it’s nothing extreme and we won’t have you drinking nothing but juice all day!

  Week 2-8: Full meal program loaded with new Thrive Active fall recipes

• List of optional supplement recommendations and discounts on supplements

• Grocery list of approved food substitutions

Accountability & Tracking

Two (2) Fit3D Comprehensive Body Scans that can be booked in throughout the challenge

We’re in this together. Our private Facebook community will help keep you encouraged and connected through the challenge. Your coaches will also be here to support you, answer your questions and give you weekly challenges for extra motivation and accountability

Want to add in personal weekly email coaching check-ins? See cost break down below if you want to include this into your challenge as well

Cost

All tiers include meal planning, the reset meal plan, 2 fit body scans, weekly challenges & access to our community Facebook group.

OPTION 1:

• UNLIMITED IN STUDIO BOOTCAMP OR ZOOM LIVE + VOD ACCESS - TWO EQUAL PAYMENTS OF

  • $250 + GST

OPTION 2:

• 3X/WEEK IN-STUDIO BOOTCAMPS + VOD ACCESS - TWO EQUAL PAYMENTS OF

  • $220 + GST

    • Can sub in-studio bootcamp passes for zoom live classes (ex. doing 2 in-studio + 1 zoom live workout within a week)

OPTION 3:

• VOD ACCESS ONLY - TWO EQUAL PAYMENTS OF

  • $130 + GST

ADD ON:

• Want to add weekly personal coaching email check-ins? See the option at check-out for an additional $40/month.