Bootcamp

WANT TO BURN SOME SERIOUS CALORIES? BE PART OF A COMMUNITY? SEE RESULTS?

Our Winnipeg-based bootcamp classes are high energy and a high-fiving good time. We bring together the energy and excitement of a group workout with the effective techniques and training we know to be successful. Each class is challenging and always fresh to make sure your body doesn’t plateau. Join us for a fun, motivating workout for every fitness level.

Daily Workout Design

Don’t worry about missing out. Our workouts are set for the day, so no matter what class you sign up for on that day, you’ll get the same workout. Morning, afternoon, or evening.

Follow the leader. Classes always start with a group warm up followed by a demonstration and explanation of all the exercises in the workout. 

Keep things balanced. The types of workouts we offer are designed so that clients can come to multiple classes a week and structure their training properly, splitting between upper, lower, conditioning, and full body.

Reps, not repeats. We never repeat workouts to keep things fresh and unique for optimal results and constant progressions. 

Members

Everybody’s welcome. All of our Thrive Active classes are co-ed and open to all people and all fitness levels. Modifications are always provided to appropriately challenge you at your physical fitness and comfort level.

Class Types

Full Body : 45 min 

A full body workout focused on strength training with a side of conditioning and core for good measure. Get a whole-body workout in and never do the same one twice, this class will keep you motivated and feeling that good burn. All of our classes are circuit style, co-ed, and open to all fitness levels. 

Lower Body : 45 min 

Get into your legs, glutes, and all things lower body with a side of conditioning and core for good measure. This class is focused on strength training using a variety of weights and equipment. All of our classes are circuit style, co-ed, and open to all fitness levels.

Upper Body : 45 min

Get your arms, shoulders, chest and back burning in the best way possible with a side of conditioning and core for good measure. This class is focused on strength training using a variety of weights and equipment. All of our classes are circuit style, co-ed, and open to all fitness levels.

Conditioning :45 min 

This high intensity interval training class is a 70% cardio and 30% core work split. Get a metabolic burn that lasts for up to 24 hours after the workout is over with lots of plyometrics and agility and no weights. Great for building stamina, increasing endurance, burning fat, and full body toning. All of our classes are circuit style, co-ed, and open to all fitness levels.

Booking

Know before you go. Before you can book a class, you have to have a credit in your account. Click here to see our class schedule and to purchase passes. 

It’s a date. Make a schedule for yourself, you can book every Wednesday onward for the following week’s classes.

Waitlist

No stress. If the class you want to attend is booked up, you can add yourself to the waitlist and we’ll send you an email if a spot opens up. You have to have a credit in your account to add yourself to the waitlist but if you don’t get in the credit will be put back into your account. If a spot does open up you will automatically be added to a class up 60 minutes before it starts. So, be on standby and treat yourself like you’re getting into the class (positive visualization, anyone?). If you can no longer make it, remove yourself from the waitlist by logging onto your account and unbooking.

Cancellation Policy

Ch-ch-changes. Things change and that’s fine but if you can no longer make it to your class make sure you cancel at least 12 hours before it starts. Unlimited members, bootcamp challengers and intro packs will be charged $10 for late cancellations (less than twelve hours) and all members will be charged a $10 “no show” fee if you fail to cancel or show up. Log onto your account to cancel a class.