It’s time to choose yourself
12-WEEK VIRTUAL FITNESS CHALLENGE
Transform Your Health, Strength, Confidence, and Energy
Imagine a life where you wake up energized, every step you take is with purpose, and confidence oozes out of you.
Yes, this can be you!
Your total mind and body transformation starts here… Feel empowered, vibrant and “I can do anything” strong.
When you’re at the point of…
Having tried every fad diet in the book but you’re still packing on the pounds.
Pouring consistent effort into your workouts, but your progress has plateaued.
Ending every day drained, depleted and fatigued with mindless trash TV on the couch as your only option.
Feeling so damn uncomfortable in your clothes that you’ll do anything to avoid having your picture taken.
Wanting to start a fitness routine, but stepping into a gym for the first time in years (or ever) feels embarrassing and beyond your comfort zone. (Like, what would you even do there?).
Trapped by the web of conflicting health and wellness information, leaving you more confused and unsure of what steps to take.
If you’re here, we’re guessing you have a burning desire to transform into your best self
“My only regret is not starting sooner”
— SHAUNA, 35, 900% INCREASE IN FITNESS TESTING
You may think you're the only one dealing with these challenges. But we promise you, you are not alone.
It is possible to…
Shed those extra pounds and finally achieve the body you've been striving for, without starvation and restrictive diets.
Breakthrough plateaus and enhance your progress and become the strongest and fittest you’ve ever been.
Enjoy daily boundless energy and vitality, where evenings are spent playing with your kids, finding new hobbies and spending quality time with loved ones.
Embrace confidence while clothing shopping to love what you see in the mirror (even when trying on a bikini).
Find a gym that welcomes you with open arms and empowers you to embark on a new fitness journey.
Demystify the confusing and contradictory wellness information to make choices that allow you to live your best, healthiest and strongest life.
BUT HERE’S THE THING
If it doesn't challenge you, it won't change you.
You're not just shedding pounds – you're shedding doubts, fears, and limitations. You'll discover newfound strength in your muscles AND your mind. Relationships will flourish and your daily life will be infused with positivity. You'll walk with your head held high, radiating the kind of confidence that attracts success.
👆🏼And that…
…Is why we do what we do.
Life Can Be That Good
12-Week Fitness Challenge
In our 12-Week Virtual Fitness Challenge, we're bringing the transformation to you. No need to commute to a gym or rearrange your day – you have the flexibility to participate from home, Antarctica, or wherever you feel most comfortable.
HEAR WHAT OUR CHALLENGERS ARE SAYING:
Featured
Our most popular program, here’s why over 3000 Thrivers love our 12-Week Challenge and you will too…
Fall in love with a sustainable health and fitness routine that continues long after the challenge ends.
Build muscle, tone up or jumpstart your weight loss journey. Wherever you’re starting from, we’ll meet you right there.
Form friendships, belonging and connection with a network of people who understand your journey and aren’t settling for anything less than their healthiest and most energized life.
End restriction, deprivation and excessive exercise and see even bigger results.
Unlock a vibrant, confident and empowered version of yourself. The one who gets noticed, celebrated and cherished across all areas of life.
Embrace nourishing and wholesome meals that taste delicious, are easy to make and fuel your body for boosted energy.
TRIED, TESTED & PROVEN
4-Pillar Success Framework to smash goals for lasting results.
FITNESS
With our Video on Demand platform, you have the power to turn any space into your personal gym. With a range of workout variations and options, you'll find the perfect fit for your available space and equipment.
Whether you're a gym enthusiast or prefer home workouts, we also have our programmed variations that cater to your specific needs and equipment availability. Expect effective, efficient, and expertly designed routines that maximize your results. Get detailed videos and descriptions of all your exercises and workouts so there is no confusion, ever.
Each workout is thoughtfully curated by our experienced fitness professionals.
NOURISH
Fuel up with our “never-feels-like-a-diet meal plan” (Yummm food you enjoy without restriction).
This is not a crash diet; it's a sustainable lifestyle change that empowers you to build and enjoy a healthy relationship with food for lasting results and plenty of energy.
Whether you love cooking or have never stepped foot in the kitchen - your customized meal plan is flavour-packed and full of options.
ACCOUNTABILITY
The reason most people fail in their fitness journey is a lack of accountability. We provide you with multiple ways to stay accountable so your pre-challenge intentions transform into actions, goals, and results.
Create accountability groups and engage with your virtual bootcamp buddies inside the Private Facebook Group. Even though you aren’t working out together in person, we recommend you challenge and motivate each other to show up and put in 110%.
Your accountability partners are the ones who will support you through the days you just can’t drag yourself out of bed AND cheer you on when you’ve just hit your biggest PB.
COMMUNITY
Experience the power of a virtual community that transcends borders and connects challengers from all corners of the world.
Despite the physical distance, our virtual Thrivers love to come together to share achievements and milestones. This is more than just a fitness challenge – it's a global community united by shared goals, dreams, and the unwavering determination to lead healthier, happier lives.
This Thriver community will be your constant source of motivation, accountability, and a reminder that you're never alone. We can’t wait to welcome you to the family.
““Thrive has truly changed me, my mindset towards working out, and my relationship with food. I have formed true friendships with other Thrivers and the support in the community””
While the challenge might be virtual, the results and experience are real
We want you to know that embarking on this journey from the comfort of your own space doesn't mean sacrificing impact or results.
Whether you're a busy parent, an on-the-go professional, or simply someone who appreciates the convenience of home-based workouts, this challenge will meet you where you are.
You'll still benefit from our expert coaching, tailored nutrition plans, and the powerful support of a community that's committed to thriving together.
The 12-Week Fitness Challenge
We’re committed to empowering everyone to live their best lives. Our tiered structure allows you to pick the support and programming that best suits you.
1.
BUILD
Embark on your transformation journey with our core features, including on-demand workouts, written workout programming on the TA app, customized meal planning, and the supportive community of Thrivers.
R30 START DATE: JAN 20TH, 2025
2.
HOLiSTICS
Holistics builds on the proven methods of the challenge, offering an all-encompassing approach to health, wellness, and fitness. It’s now more accessible and affordable than ever, making it easier for you to reach your best self.
R30 START DATE: JAN 20TH, 2025
Wondering more about the tiers and support? Let’s dive deeper.
BUILD
The base tier
-
Unlimited access to our Video on Demand (VOD) platform that brings the gym and professionally programmed workouts directly to you, wherever you choose to break a sweat.
-
Get access to our exclusive TA virtual client app with a 12-week written workout program with both gym and home equipment options with detailed videos of all of the exercises.
-
TWO delicious, easy-to-cook, customized nutrition programs with recipes based on your preferences, allergies, or dietary restrictions.
-
Put an end to bloat and sluggishness. This easy-to-follow 7-day reset plan will supercharge your challenge and kickstart you into reaching your health and wellness goals.
-
Every 4 weeks you'll hop on zoom to meet with Coach Alex to game plan, reflect, goal set, meal plan along with an opportunity to ask any questions
-
A supportive space to connect, share experiences, build healthy competition and celebrate achievements throughout the challenge.
-
Support and guidance to ensure you have the tools and knowledge to give 110% to the challenge and achieve transformative results with confidence.
MASTER
Everything in Build +
Still have questions? We’ve got answers!
How does the virtual challenge work?
Our virtual challenge allows you to participate in the 12-week fitness journey from the comfort of your own home or wherever you choose. You'll have access to our Video on Demand platform, which brings professionally programmed workouts directly to you. You’ll love the personalized meal plan and can engage with our online community for accountability and motivation. Just because you can’t come into the gym, doesn’t mean you can’t see results.
Do I need special equipment for the virtual workouts?
No, our workouts are designed to accommodate various fitness levels and equipment availability. Whether you have a fully equipped home gym or just a small workout space, we offer workout variations that cater to your situation. Minimal equipment or bodyweight exercises can be used, making it easy for everyone to participate.
I’m terrible at cooking/don’t know how to cook. Will I be able to complete the challenge?
We’ve heard (and seen) it all and have made ALL of the recipes incredibly easy to complete with step-by-step instructions and ingredients/shopping lists. You’ll go from microwaving your meals to mastering the art of a one-pan healthy meal in no time.
How do I connect with other participants in the virtual challenge?
You'll have access to our Private Facebook Community, where you can connect, share experiences, and build healthy competition with fellow participants from all over the world. Engage in discussions, celebrate achievements, and find support and motivation from this vibrant virtual community.
I’m already working out regularly- will this challenge be too basic for me?
…definitely not. Just like our workouts, your Challenge is based on YOUR baseline testing. We’ll set goals based on what you can do now, and smash goals along the way. If you keep succeeding, we’ll just raise that bar beyond your wildest dreams until that’s your baseline. (Believe us, we’re up for the challenge).
I’m scared about working out in a group setting: I’m recovering from an injury/recently had a baby!
A valid concern, which is why we love that our workouts are completely customizable with options depending on your fitness ability or injury concern. While you’re in a group, we have eyes on you at all times and will pair you with a coach for your first week of workouts.
I’m not sure I have the time this round- when is the next one happening?
We have multiple workouts a day to accommodate any schedule, 7 days a week. And we know you’re tired of feeling plateaued, exhausted, and lacking confidence- and are ready to level up your routine and transform your life. If you’re okay with shifting priorities around a bit, you’ll get 5x that investment back in yourself. Your time is now.
You are the only one who gets to change your reality
Are you ready to change your life and enrich it with vibrant health, boundless confidence, and a community that believes in your potential as much as you do?
Welcome to a 12-week journey that transforms your whole perspective on what you can achieve, wherever you are.