It’s time to choose yourself
12-WEEK FITNESS CHALLENGE WINNIPEG
Transform Your Health, Strength, Confidence, and Energy
Imagine a life where you wake up energized, every step you take is with purpose, and confidence oozes out of you.
Yes, this can be you!
Your total mind and body transformation starts here… Feel empowered, vibrant and “I can do anything” strong.
When you’re at the point of…
Having tried every fad diet in the book but you’re still packing on the pounds.
Pouring consistent effort into your workouts, but your progress has plateaued.
Ending every day drained, depleted and fatigued with mindless trash TV on the couch as your only option.
Feeling so damn uncomfortable in your clothes that you’ll do anything to avoid having your picture taken.
Wanting to start a fitness routine, but stepping into a gym for the first time in years (or ever) feels embarrassing and beyond your comfort zone. (Like, what would you even do there?).
Trapped by the web of conflicting health and wellness information, leaving you more confused and unsure of what steps to take.
If you’re here, we’re guessing you have a burning desire to transform into your best self
“My only regret is not starting sooner”
— SHAUNA, 35, 900% INCREASE IN FITNESS TESTING
You may think you're the only one dealing with these challenges. But we promise you, you are not alone.
It is possible to…
Shed those extra pounds and finally achieve the body you've been striving for, without starvation and restrictive diets.
Breakthrough plateaus and enhance your progress and become the strongest and fittest you’ve ever been.
Enjoy daily boundless energy and vitality, where evenings are spent playing with your kids, finding new hobbies and spending quality time with loved ones.
Embrace confidence while clothing shopping to love what you see in the mirror (even when trying on a bikini).
Find a gym that welcomes you with open arms and empowers you to embark on a new fitness journey.
Demystify the confusing and contradictory wellness information to make choices that allow you to live your best, healthiest and strongest life.
BUT HERE’S THE THING
If it doesn't challenge you, it won't change you.
You're not just shedding pounds – you're shedding doubts, fears, and limitations. You'll discover newfound strength in your muscles AND your mind. Relationships will flourish and your daily life will be infused with positivity. You'll walk with your head held high, radiating the kind of confidence that attracts success.
👆🏼And that…
…Is why we do what we do.
Life Can Be That Good
12-Week Fitness Challenge
A 12-week journey to unleash your potential and ignite your best self through sustainable workouts, personalized nutrition, accountability and community.
HEAR WHAT OUR CHALLENGERS ARE SAYING:
Featured
Our most popular program, here’s why over 3000 Thrivers love our 12-Week Challenge and you will too…
Fall in love with a sustainable health and fitness routine that continues long after the challenge ends.
Build muscle, tone up or jumpstart your weight loss journey. Wherever you’re starting from, we’ll meet you right there.
Form friendships, belonging and connection with a network of people who understand your journey and aren’t settling for anything less than their healthiest and most energized life.
End restriction, deprivation and excessive exercise and see even bigger results.
Unlock a vibrant, confident and empowered version of yourself. The one who gets noticed, celebrated and cherished across all areas of life.
Embrace nourishing and wholesome meals that taste delicious, are easy to make and fuel your body for boosted energy.
TRIED, TESTED & PROVEN
4-Pillar Success Framework to smash goals for lasting results.
FITNESS
Workouts form the heart of your transformation. Get sweaty with coach-led Bootcamps 3x/week to build muscle, get fit and forge mental resilience.
Our no-repeat, innovative 45-minute workouts, with tons of training times available, meaning you’ll always find time to hit the gym.
Elevate your experience with optional ACT-LETE testing and 3D body scans, crafting tailored fitness assessments to track progress and amplify your results.
NOURISH
Fuel up with our “never-feels-like-a-diet meal plan” (Yummm food you enjoy without restriction).
This is not a crash diet; it's a sustainable lifestyle change that empowers you to build and enjoy a healthy relationship with food for lasting results and plenty of energy.
Whether you love cooking or have never stepped foot in the kitchen - your customized meal plan is flavour-packed and full of options.
ACCOUNTABILITY
The reason most people fail in their fitness journey is a lack of accountability. We provide you with multiple ways to stay accountable so your pre-challenge intentions transform into actions, goals, and results.
Your bootcamp buddies keep you accountable by heightening your sense of responsibility. When you know others are expecting to see you there, you're going to show up and give your best effort, push past obstacles, and create your dream transformations.
Opt-in to be paired with an accountability partner who will support you through the days you just can’t drag yourself out of bed AND cheer you on when you’ve just hit your biggest personal best.
COMMUNITY
It's not just about you versus the challenge. It's about the collective energy of a community that stands by your side, supporting and cheering for every milestone.
The friendships formed here go beyond the gym; they're the kind that celebrates each triumph and lifts you up during challenges.
Together, we are more than a workout group – we are a family united by shared goals, dreams, and the unwavering determination to lead healthier, happier lives.
This community is your constant source of motivation, accountability, and a reminder that you're never alone. We can’t wait to welcome you to the family.
““Thrive has truly changed me, my mindset towards working out, and my relationship with food. I have formed true friendships with other Thrivers and the support in the community””
The 12-Week Fitness Challenge
We’re committed to empowering everyone to live their best lives. Our tiered structure allows you to pick the support and programming that best suits you.
1.
TRANSFORM
Transform your fitness with bootcamps, meal plans, expert coaches, Fit3D body scans, bi-weekly measurement assessments, and our exclusive challenge mini-games for enhanced motivation and engagement.
R29 START DATE: SEPT 23RD, 2024
2.
MASTER
Experience the ultimate level of transformation with personalized 1:1 accountability coaching, direct access and support.
R28 START DATE: SEPT 23RD, 2024
ALREADY A BOOTCAMP MEMBER?
If you have an active Develop, Advanced, Immerse or Founders Membership, click here to register.
Wondering more about the tiers and support? Let’s dive deeper.
TRANSFORM
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Workout 3x a week or more (depending on your membership) in our signature Thrive Coach-Led Bootcamps.
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TWO delicious, easy-to-cook, customized nutrition programs with recipes based on your preferences, allergies, or dietary restrictions.
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Put an end to bloat and sluggishness. This easy-to-follow 7-day reset plan will supercharge your challenge and kickstart you into reaching your health and wellness goals.
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A supportive space to connect, share experiences, build healthy competition and celebrate achievements throughout the challenge.
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Support and guidance to ensure you have the tools and knowledge to give 110% to the challenge and achieve transformative results with confidence.
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Full body assessments so you can track your progress such as body composition, posture analysis, weight, balance, strength, endurance, and power.
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Track your progress and stay motivated making your success visible every step of the way. Come in to the eco-gym every 2 weeks for a measurements assessments with a TA coach.
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Every challenge we have different events and workshops! Check out the Thrive Active social media to see what events and workshops will be included in the upcoming challenge
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Every 4 weeks you'll hop on zoom to meet with Coach Alex to game plan, reflect, goal set, meal plan along with an opportunity to ask any questions
MASTER
Everything in the Transform Tier +
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Personalized guidance with a dedicated accountability coach. Enjoy custom support, tailored strategies, and a friendly nudge when you need it most.
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Start the challenge with goal setting intensive to create defined objectives and a roadmap that navigates you towards your best results
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A dynamic tool that cultivates discipline and consistency, transforming each small step into a significant stride towards your ultimate achievement.
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Maximize progress with our expert team during weekly check-ins. Celebrate victories, address hurdles, and recalibrate as your strength builds.
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Ignite momentum with monthly calls for added guidance, discussions, and expert advice. Conquer challenges with extra support and motivation.
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Get 1:1 access to our support system for guidance and questions as they come up.
Still have questions? We’ve got answers!
I’m terrible at cooking/don’t know how to cook. Will I be able to complete the challenge?
We’ve heard (and seen) it all- and have made ALL of the recipes incredibly easy to complete with step-by-step instructions and ingredients/shopping lists. You’ll go from microwaving your meals to mastering the art of a one-pan healthy meal in no-time.
I’m already working out regularly- will this challenge be too basic for me?
…definitely not. Just like our workouts, your Challenge is based on YOUR baseline testing. We’ll set goals based on what you can do now, and smash goals along the way. If you keep succeeding, we’ll just raise that bar beyond your wildest dreams until that’s your baseline. (Believe us, we’re up for the challenge).
I’m not sure that I have the time to drive to Thrive. Should I sign up?
Here’s the deal: you’re all the way down here because your goals are important to you, and you’re ready for more. We’ve had Thrivers who live in rural Manitoba drive in for workouts- but if you can’t make it, we have Thrive On-Demand for you to tune in and participate in workouts virtually!
I’m scared about working out in a group setting: I’m recovering from an injury/recently had a baby!
Valid concern, which is why we love that our workouts are completely customizable with options depending on your fitness ability or with any concern for injury. While you’re in a group, we have eyes on you at all times and will pair you with a coach for your first week of workouts.
I’m not sure I have the time this round- when is the next one happening?
We have multiple workouts a day to accommodate any schedule, 7 days a week. And we know you’re tired of feeling plateaued, exhausted, and lacking confidence- and are ready to level up your routine and transform your life. If you’re okay with shifting priorities around a bit, you’ll get 5x that investment back in yourself. Your time is now.
Can I meet with a coach before enrolling/or see the gym?
Absolutely. If you’d like to book an enrollment session with one of our head coaches, simply book an appointment HERE. We’ll get back to you ASAP with a 30 minute meeting where you can enroll on the spot, ask questions, and tour the facility here.
You are the only one who gets to change your reality
Are you ready to change your life and enrich it with vibrant health, boundless confidence, and a community that believes in your potential as much as you do?
Welcome to a 12-week journey that transforms your whole perspective on what you can achieve.
