What WILL you GAIN FROM THE 12 WEEK CHALLENGE

Confidence on how to strength train with proper form and technique.

Power, strength, muscular endurance, speed and power. The average R22 member saw a 80% increase in push ups and a 225% increase in pull ups — so you can get the idea.

A community of like-minded individuals who support you and cheer you on.

12-weeks of self-discovery, self-care and growth.

Tools for life from experts who’ve transformed thousands of lives.

Knowledge on how to nourish your body for your goals in a way that's sustainable and delicious.